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Smoothie bowl recipes Smoothie bowls are popular breakfast items that have been sweeping the nation. Smoothie bowls can be either healthy breakfasts or quick and easy afternoon snacks that are packed full of nutrients and are sure...
Cardio is something that everyone can do at virtually any time they choose. No matter what your fitness goals are, cardio is an absolutely essential component for living a happy a healthy lifestyle. When many...
High intensity interval training, also called HIIT, has garnered a reputation for being one of the most effective cardiovascular workouts you can do. But it has many more benefits than just burning calories, including respiratory...
Building up your back has many more benefits than just looking more aesthetic. Once your back workouts start taking full effect, your posture will improve, your desk hunch will begin to see improvement, and your...
In order to lose weight, you’re going to have to consume less calories than you burn. Once you begin burning more calories than you take in through eating food, your body will compensate for the...
The bench press is one of the most popular exercises there is. Check out any small-to-big transformation movie and it usually begins with a scrawny, hopeful kid staring at an empty and intimidating bench press....
No machines. No gym memberships. No excuses. If you’ve been looking for the best tricep exercises to do at home, then you’ve come to the right place. Many people aren't aware that the triceps actually...
Drinking a protein shake is one of the most convenient ways (If you're using The Scoopie, that is) to make sure you're hitting your daily protein requirement. And can be a delicious addition to your daily meal...
Our take on the best bodybuilding supplements - ranked in order from most crucial to least important (but still highly effective).
Intermittent fasting is one of the most effective ways to lose weight because it involves periods and intervals of discipline as opposed to continual, 24/7 willpower. This makes it the preferred method of losing weight for a large number of people.
The rapid growth of the supplement market continues to propel at supersonic speeds. Oprah's voice, still comes to mind SCREAMING "you get some supplements! You get some supplements! You get some supplements!" There's no question...
It’s no coincidence that the best athletes in the world all keep a workout log. With its ability to increase discipline, motivation, and daily creativity, a workout log has the potential to be the key...
