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There are a lot of misconceptions about weight lifting and body building out there, and anybody who is familiar with the internet knows that it only adds to the spread of misinformation. Here are some...
Perhaps you’ve seen the aluminum pouches of “H Factor” and other brands at the supermarket, or the tablets or sticks you use to make your own hydrogen water - or even the hydrogen water maker...
Plyometric exercises can help in the weight room, especially if you’re stuck in a training plateau, having trouble reaching full extension in your lifts or generally need more muscle and power and muscle. Plyometrics are...
If you’re into fitness and been on Instagram any time in the last five years, you’ve no doubt seen some weird female body trends emerge - the ab crack, the thigh gap and hip cleavage...
Want to crush your next training session like Dwayne “The Rock” Johnson or Khloe Kardashian? We’ve got the celebrity workout playlists from these – and other – stars who know how to get it done....
World Cup star Cristiano Ronaldo is doing it. So are Jessica Biel and Justin Timberlake - and Jennifer Anniston, Tony Robbins and Lebron James. What is it? It’s cryotherapy – the use of ultra-cold temperatures...
When it comes to working out, men are from Mars and women are from Venus. Sure – we’re all aware of the typical stereotypes – men as loud, grunting meatheads only interested in bulk, and...
Pre-workout supplements help boost performance, energy and focus in the gym – as long as you know what you’re putting in your body. You See, pre-workout supplements aren’t as regulated by the FDA the way...
Forget your usual high-intensity interval training! Burpees and powerlifting? That’s so 2017! Now there’s a new way to burn fat and stay strong! It’s Trump Fit – and it’s taking the world by storm! This...
The ketogenic diet has become the hottest health and fitness trend for those wanting to burn fat and boost their metabolism. After all, the search phrase “keto diet” showed the highest growth in 2017 (300...
Whether it’s a vacation, work trip or destination wedding, summer travel and fitness sometimes fight each other like kids in the car. Perhaps you’re stuck in a cramped airplane seat. Maybe you’re in a hotel...
When I look at the rapid growth of the supplement market, Oprah's voice comes to mind SCREAMING "you get some supplements! You get some supplements! You get some supplements!" There's no question that there's a...
