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Want to crush your next training session like Dwayne “The Rock” Johnson or Khloe Kardashian? We’ve got the celebrity workout playlists from these – and other – stars who know how to get it done....
World Cup star Cristiano Ronaldo is doing it. So are Jessica Biel and Justin Timberlake - and Jennifer Anniston, Tony Robbins and Lebron James. What is it? It’s cryotherapy – the use of ultra-cold temperatures...
When it comes to working out, men are from Mars and women are from Venus. Sure – we’re all aware of the typical stereotypes – men as loud, grunting meatheads only interested in bulk, and...
Pre-workout supplements help boost performance, energy and focus in the gym – as long as you know what you’re putting in your body. You See, pre-workout supplements aren’t as regulated by the FDA the way...
Forget your usual high-intensity interval training! Burpees and powerlifting? That’s so 2017! Now there’s a new way to burn fat and stay strong! It’s Trump Fit – and it’s taking the world by storm! This...
The ketogenic diet has become the hottest health and fitness trend for those wanting to burn fat and boost their metabolism. After all, the search phrase “keto diet” showed the highest growth in 2017 (300...
Whether it’s a vacation, work trip or destination wedding, summer travel and fitness sometimes fight each other like kids in the car. Perhaps you’re stuck in a cramped airplane seat. Maybe you’re in a hotel...
When I look at the rapid growth of the supplement market, Oprah's voice comes to mind SCREAMING "you get some supplements! You get some supplements! You get some supplements!" There's no question that there's a...
With so many supplement brands these days, there have never been more ways to stay healthy, active and at your peak. Whether it's increasing your protein intake to finding the energy to power through a...
Collagen occupies the largest volume in the extracellular space and is found everywhere in the body including bones, skin, muscles, and tendons thus making it the most plentiful protein in the human body. It is...
Beta-alanine is a naturally-occurring beta-amino acid that shares a similar chemical structure with both GABA and L-glycine. It helps to stimulate the production of carnosine by mixing with the essential acid L-histamine, which in turn works to moderate...
